Month: November 2023

“It is only through forgiveness that you grow as a person.”

When we learn to forgive, miracles can and do occur. It can be hard to let go when you have been hurt and betrayed. However, it’s crucial for you to find it in yourself to do this. Holding onto negativity and blame only drags you down and disconnects you from your Higher Self. Whether you have to forgive yourself or someone else, now is the time!

It’s now time to make a move forward from all the sadness and pain others have caused you. Even if it is yourself that you have trouble forgiving, know that today is the first day of the rest of your life. It’s time to release any guilt or ill will you are carrying. Give yourself credit for having tried to do your best even though you may not be so happy with the results!

Today is the perfect day for forgiving yourself and others. Focus on all the good aspects of life. You are moving forwards. Ask the Universe to help you to forgive yourself and others. You will soon be feeling lighter, brighter and a whole lot happier!

Your friend in unlimited possibility,

Evelyne

Entry # 25

19/08/2019

Our thoughts are powerful forces in the creation of our experience of life. During the day, we can monitor our thoughts to see if we’re investing our energy where it is useful and harness the power of our thoughts to actively create a positive reality. Throughout the day, we can monitor our thoughts so as to catch ourselves in the middle of investing our energy elsewhere–such as into belief in limitations and lack, and instead pull our focus back to the infinite possibilities of the present.

Taking a deep breath will help us center our thoughts on being in our bodies right now. Regular meditation will allow us to gain mastery over our minds so that we can still our thoughts to focus on the pureness of being. If we mentally dwell on the past or the future, we may miss the experience of living in the present moment. In truth, our only true reality is the present moment. Setting and visualizing goals is wonderful, but we can bring our thoughts into our current experience by taking steps to create them now.

Our minds are powerful tools that we can harness to create our reality. Through them we move the unformed energy of the universe into form, which gives us direction for our words and actions. Each thought is like a stone dropped into a lake, sending ripples out into our world to affect all they touch. We can choose our focus and how we invest our energy, which gives us the power to design our lives to be whatever we choose in each and every moment.

Entry # 23

29/07/2019

With stress and anxiety plaguing more and more people today, the fastest solution is often a pill — pills such as the many antidepressants seen on the market.

What if there were more natural ways to healing? What if given the chance your body could heal itself?

Contrary to what Big Pharmaceutical companies have led the masses to believe, popping a pill to suppress the symptoms in the short term while dealing with drug-inherent side effects doesn’t sound like the best option.

Thankfully, today an increasing number of people turn to group meditations, modern spirituality, and natural healing. More and more people are learning how to tune in to what their body and soul are trying to tell them about their true life calling, so that they can begin creating a life that’s a joyful expression of their highest purpose by creating a crystal clear vision for what they’d love to be, do, have and give in the four key domains of their lives: health, relationships, vocation, and time & money freedom.

One very popular such natural healing technique is body scanning. Through body scanning you can discover how to tell what you feel in your own body, whether specific people, opportunities or actions you’re thinking about taking are IN or OUT of alignment with your life purpose. Through this very effective technique you can recognize and release limiting thought patterns, and instill new, more empowering ways of thinking that will support you in creating a life of joy, passion, purpose and contribution to the world.

For many centuries, Eastern phylosophers like Sufism, Zen and Hatha yoga have highlighted the importance of body states, how they impact our consciousness, and their relationship to stress.
More recently, (during the last century), a one time student of Sigmund Freud named Wilhelm Reich, inspired Western psychiatry’s interest in the body’s interaction with emotional conditions. Other therapies such as Alexander Lowens’ bioenergetic therapy and Perls’ Gestalt therapy also closely focus on the relationship between the mind and the body.

By developing an awareness and understanding of how your own body responds to stress and other anxiety-provoking situations, you will receive important information about your personal stress response. This information will prove vital in the development of a stress-management plan designed just for you.

If you have found this blog entry useful please leave a comment on my Facebook page and also share it with your friends and family. I know that they will love you for it.

Until next time.

Much love,

Evelyne X0X0

Entry # 22

21/07/2019